In addition, plasma (the liquid portion of blood) is about 90 percent water. They keep 70 to 80 percent of water-soluble vitamins when you use the least amount of water and lose another 5 percent as more water is added. As a comparison, orange juice and low-fat milk are 89 percent water. Food usually provides more than half our daily water requirement. The water content of many vegetables is more than 90 percent 1. On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water. And humans are 55 percent to 70 percent water, too. Even meat, fish and soft cheeses are mostly water. Moisture content is a most required property of soil which is necessary for the cultivation of crops and vegetables. Cherries and grapes contain an average of 81 percent water. Welcome to the list of the top 100 vegetables highest in water content. Water Content of Fruits. The Water Footprint Network (WFN) has calculated how much water it takes – called a water footprint – for a large number of food items. Put simply, producing food requires a lot of water. Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent. Make a chart comparing the water content of the fruits and veggies. The water footprint of food is big! Other vegetables that are more than 90 percent water are zucchini, spinach, tomato and eggplant. The more water a food contains, the less energy dense it is, that is, water-rich foods have few kilocalories (or kilojoules) per 100 grams. Plasma helps carry blood cells, nutrients, and hormones throughout the body. Efficient irrigation systems and water management practices can help maintain farm profitability in an era of increasingly limited and more costly water … Table 1. For example, fruits such as apricots, blueberries, oranges, peaches, pineapples, plums and raspberries contain over eighty percent water. The water content for apples and pears is 84 percent. Calculate what percentage of the fruit or vegetable is water by subtracting the dehydrated weight from the hydrated weight. Where the amount of water ranges from 96.73 g to 93.43 g per 100g. However, eating foods with high water content can help dieters, by increasing the fullness factor. For example, celery contains 95 percent water, iceberg lettuce has 96 percent and radishes 95 percent. Water … And, a banana’s composition includes 74 percent water. Soil moisture content calculation can be done using this simple online Soil Moisture / Water Content Calculator. Zucchini, radish and celery are comprised of 95 percent water. Like fruit, vegetables are naturally low in calories and fat and are high in fiber. Water Content of Vegetable The top vegetable is Cucumber, peeled, raw with the highest water content, which in 100g contains 96.73 g of water. Other types of vegetables, such as broccoli, squash, green peas or green beans, fall into the same range. The need for water is influenced by environmental conditions. They retain 90 to 95 percent of minerals and vitamin A even if you use more water. Agriculture is a major user of ground and surface water in the United States, accounting for approximately 80 percent of the Nation's consumptive water use and over 90 percent in many Western States. Divide this value by the entire weight of the fruit and multiplying by 100. The amount of water contained in a soil is called as the soil moisture content. Table 1 lists foods common to a US diet and the water footprint of a typical serving for each.
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